Weight Loss Coaching
Weight loss is not about dieting!
It's about getting the balance right for your body eating for life not just to lose weight getting your physical activities right and enjoying them hydrating your body and increasing your vitality
Weight is only the outer effect of a fear that is inside you
Emotional Freedom Technique combined with coaching is very effective for weight loss
1. What caused the weight gain, your mindset and level of motivation to correct your weight.
2. Existing eating habits and current level of activity.
3. Whether there are any existing medical problems and medication.
4. What you have done to correct your weight and how it has worked in the past.
5. Your beliefs about your body and weight.
6. What fears you have related to weight loss
7. How you picture your outcome and how you feel about it.
8. With EFT we can remove any obstacles standing in the way of success.
You and I work on your desire and motivation to lose weight and your thinking on the subject and from this see what is best for you personally we work out:-
How much weight you want to lose and a realistic timescale.
What activities you enjoy and would be willing to do or take part in.
What your favourite foods are and how you can still have them in moderation.
What you are prepared to do and not do to reach your desired outcome.
Colourful foods, good hydration, healthy snacks and enjoyable activity
You are encouraged by your coach to keep a day to day journal listing what you eat drink and how you feel mentally and physically and to set realistic targets that you can achieve easily.
You are also encouraged to question your own actions i.e:
"How do I feel if I eat the wrong food?"
"How do I feel if I eat healthier food?"
"How do I want to feel?"
"How do I not want to feel?"
What do I want to lose weight for?
What will happen if I do lose the weight?
What will happen if I don't lose the weight?
The word diet usually gets alarm bells ringing in the minds of most people as it is associated with cutting out favourite foods and going hungry. This is not neccessary! With Emotional Freedom Technique we can remove any obstacles that are keeping you stuck then follow a way of eating that can help maintain a healthy weight; favourite foods and snacks can still be eaten in moderation It's all about balance, that is balancing intake of food with activity. If you are inactive then you will use less calories or energy than someone who is very active.
With your eating plan you will be encouraged to become more active and that does not have to mean working out at the gym or going for a run every day. It's about finding the right activity for you personally which you will enjoy and it won't be a chore.
You are not pushed into anything as your coach I work with you find the simplest and best way for you to lose weight and improve your health and vitality a way that you can cope with and maintain. What we want to avoid is yo-yo dieting which over time depletes the muscles the aim is to maintain muscle which helps the body to burn fat faster and strengthens your bone structure.
What to do next:-
Or contact me Jan your weight loss coach for a free consultation
