Weekly 45 minute coaching sessions, which include monitoring weight loss, Working through any problem areas, such as motivation, cheating, self sabbotage and plateau.
Adjusting the programme, including activity, nutritional advice and keeping a diary to help deal with challenges and achieve maximum results.
Working out the best way of eating for your own personal needs and to benefit you in the best possible way.
A specific weight loss programme can be included at extra cost.
You can also block book weight loss sessions at a discount, just go to discount block booking in online booking.
Telephone session Face to face
Sessions can now also take place on Skype!
