What is Life Coaching?
YOUR COACH
Hi my name is Jan Perkins and I'm a Life Coach and EFT Practitioner working in all areas of life.With Diplomas in Life Coaching and NLP, AAMET level 3 advanced Practitioner and a certified member of AAMET in EFT (The association for the advancement of Meridian Energy Techniques.)
I have twelve years experience of personal development and twenty seven years experience in health, nutrition and weight loss.
I have successfully coached many clients through relationship problems, career, direction, confidence, post natal depression weight loss and personal development.
I have had great success using EFT with many clients with phobias, depression, anxiety, pain, trauma, childhood abuse and family issues.
I am committed to my own constant and never ending improvement and not a day passes without I do something to improve myself and my life and I encourage you to do the same.
I truly believe that we are all greater than we think we are and that we are all capable of everything we dream of doing, having or becoming.
How Coaching and EFT can help
Career/job
Many people are in the wrong career/job these days, mainly out of neccessity, either because it pays well and they have commitments to meet or because they feel they are lucky to have any job in the present economic climate, though some just don't know what else to do. Coaching can help you discover your purpose in life which could lead to your dream job or even new business doing something you love and being paid for, wouldn't that be great?
Home
We all have very busy lives and spend less and less time at home and they say home is where the heart is so coaching can help you balance your work and home life. Not only do we like to spend time in our homes with family and friends, we also need to make our house a home that reflects who we are. Making our home a haven where we can relax and be ourselves is of paramount importance and coaching can help with issues such as de-cluttering and making your own personal space.
Finances
The old saying "Money can't buy you happiness" is so true. many people are worried about money. It's a sign of the times and never worth losing sleep over. I am no money expert though coaching can help with organising finances and working on our beliefs about money which governs the way we handle and keep money. Emotional Freedom Technique can help with long standing beliefs about money.
Social Life
We all need friends and an active social life letting our hair down and having a laugh with others makes us feel good. Whether with a group of friends or our best friend we all need someone to talk to, share secrets and have fun with. If your social life is non existant then coaching can help you discover ways to make new friends and meet other people building your confidence and self esteem. Social life in some cases is non existant and lonliness could be the case here, Emotional Freedom Technique is very effective here.
Relationships
Your personal relationship is probably the most important of all in your life and has to be workedat and nurtured for it to survive. May people feel trapped in their relationship others just unhappy and some may feel neglected or unappreciated. I will always work on the positive or plus side of the relationship and help you to see where it is going and how you can make it work. If however during or after coaching you decide to end a relationship it will certainly be because you have tried all avenues and it will be entirely your decision. Emotional Freedom Technique can help with the emotional and traumatic side of relationships past and present.
Dreams
Coaching can help to recall past dreams and aspirations and work on your present dreams and goals. Too many people let their dreams die because others may have quashed them with things they have said in the past or because they don't believe in themselves enough to make them a reality. Dreams are sent to guide us through life, whatever you dream or dreamed of doing can be brought into existence in your life with the help of visualisation, focus and now Emotional Freedom Technique your dreams can be realised.
Relaxation & peace
We all need time to stop the world and get off in this fast paced world we live in. Coaching can help you to relax with tools such as meditation, visualisation, exercise, time planning for quiet time and time for peaceful reflection. If you feel like you are on a roller coaster or you are suffering from anxiety or if you just never stop and particularly if you can't settle at night then Emotional Freedom Technique is for you.
Health & fitness
Pain, illness and disease can all be linked to some form of emotional imbalance within our energy system. Emotional Freedom Technique can release the emotional blockages and free us of many physical symptoms. Balancing our eating habits with activity, targeting problem areas and keeping weight down finding out what caused weight gain and other health issues and what could be underlying. Planning a course of action, monitoring progress and Using methods to boost vitality as well as increasing water intake. This is a very personalised area of coaching and each person is different in their health needs.
Post Natal Depression
Commonly known as (the baby blues) post natal depression is not neccessarily a feeling of sadness, it can bring about feelings of anxiety, irrational fear, morbid thoughts, feeling of being out of control, feeling overwhelmed, thinking and feeling you are a bad mother, thoughts that are uncontrollable and even suicidal. Having been there myself I understand this condition and coaching can be a very good way of helping you to understand what is happening and the best way of dealing with your situation. Emotional Freedom Technique is very effective for this condition and can give you very quick relief. Don't be afraid to get help, many people have felt this way and with help it passes it is only a temporary state.
Balance career & life
Coaching can help balance all areas of your life, which is hard to do nowadays leaving people wondering what they are doing wrong, where the time went to and how they are going to manage to keep juggling their lives without burn out. Coaching can help by looking at the areas that are out of balance, and using time management, prioritising, delegating action planning and letting go among other tools. Emotional Freedom Technique can be very effective in reframing and re-balancing particular problem areas.
Every thing we do in life starts with a thought or seed. From there comes a strong desire to manifest that thought into our life and from there comes the action/s to make that thought a reality.
DON'T WAIT TAKE THE FIRST STEP NOW!
